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How Its Made Apple Juice

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Apple nutrition facts

A medium sized, 182 gm apple contains

Calories – 95
Vitamin A – 98 IU
Vitamin C – 9 mg
Folate – 5.5 mcg
Vitamin K – 4.0 mcg
Vitamin E – 0.3 mcg
Potassium- 195 mg
Calcium – 10 mg
Phosphorous- 20 mg
Magnesium – 9 mg
Fiber – 4.5 gms

Benefits of eating apples

Apples are a warehouse of phytonutrients. Phytonutrients are natural chemicals found in plants. These are excellent anti-oxidants and help the body perform other functions also.
The same phytonutrients also help prevent cancer.

Eating apples has been found to decrease blood cholesterol. Pectin found in apples plays a key role.
There is a lot of fiber in apples. Fiber helps in bowel movement, keeps the stomach clean and aids weight loss.
Apples have a good amount of calcium and phosphorous, which are necessary for bone health. Other nutrients present in apples, like Boron, also help in bone protection. Eating apples has been found to reduce the risk of osteoporosis.

Apples have also been found to help reduce respiratory diseases, prevent Alzheimer’s disease and manage diabetes.

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