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Health Benefits Of Amla

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Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content.
Amla juice contains nearly twenty times as much vitamin C as orange juice.

One small Amla is equals to 2 Oranges if compared with Vitamin C.
The Vitamin C in the Amalaki fruit is bonded with tannins that protect it from being destroyed by heat or light.

Ayurved says that regular use of Amla can a help us live more than 100 years, a healthy life.

Amla the richest natural source of vitamin C.
It tastes sour. Both dried and fresh fruits can be used.
The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber
It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.

The Indian Gooseberry belongs to the Euphorbiaceae family.

It is also a very important ingredient in the famous Chyavanaprash, and a constituent of Triphala (three fruits) powder.

The Amla fruit tree has been worshipped in India from ancient times as the ‘Earth Mother’.

In Chinese traditional therapy, Amla fruit is called Yuganzi which is used to cure throat inflammation.

  • As a powerful antioxidant
  • Make the skin tighter and younger
  • For anti-aging
  • Treat cancer
  • Treat diabetes
  • Treat heart disease
  • Treat urinary tract infections
  • Good source of fiber
  • Treat infections
  • Treat eye problems
  • Reduce stress
  • Relieve constipation
  • As an anti-inflammatory
  • Helpful for joints
  • Treat insomnia
  • Improve fertility
  • Strengthen the lungs
  • Boost the immune system
  • Treat sunburn and Sun stroke
  • Make skin look younger
  • As an exfoliating and astringent agent
  • Reduce skin sagging and tighten the skin
  • Prevent hair loss
  • Prevent grey hair
  • Promote strong bones, teeth and nails
  • Regulate blood sugar
  • Inhibiting the HIV virus
  • Prevent respiratory ailments such as common cold, bronchitis
  • Treat gastritis
  • Improve eyesight
  • Remove toxins
  • Lower cholesterol
  • Maintain liver health
  • Increase red blood cell count
  • Treat hemorrhage
  • Treat diarrhea and dysentery

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