Fun and Inspiration

Health Tips Super Fruits

What are they? Why do we call them so?
Look at the list below, and you will find out.

Kiwi: Tiny but Mighty! It is a good source of potassium, magnesiu, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

Watermelon: The Coolest Thirst Quencher. 92% of it is water, but it boosts our immune system, and fights cancer. It also contains Vitamin C and Potassium.

Apple: An apple a day keeps the doctor away? Although and apple has a low Vitamin C cotent, it has antioxidants & flavonoids which enhance the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.

Orange: The Sweetest Medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, as well as lessen the risk of colon cancer.

Strawberry: A Protective Fruit, starwberry has the highest total antioxidant power among amjor fruits and they protect the body from cancer.

Guava & Papaya: Top Awards for Vtamin C - They are the clear winners for their high Vitamin C content . Guava is also rich in fiber which helps prevent constipation. Papaya is rich carotetne, whcih is good for you eyes.

Tips on How to Stay Young

Laugh and have fun. Don't be gloomy.
Let bygones be bygones.
Early to bed, early to rise, is healthy and wise.
Stay lean. Being just 30% overweight is bad.
Keep working, doing something you like.
Be the boss of your own life.
Too much medicine ruins your body.
Exercise and eat less fatty foods.
Do not worry about health and death, just ge on with your life and enjoy it!!!


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